Prevent Knee Pain Running

Yearly, millions of individuals worldwide join marathons or running contests. People who have joined such events have already been running for some years. The main purpose of these people is to have a healthy body and practice wellness. Running has many benefits including elevating oxygen supply in the body and producing more endorphins that makes you feel better. Actually, many athletes claim feeling a runners high which is actually an endorphin rush in our brain. Having said that, the sport has disadvantages too such as knee pain running mostly when practice is intensive. Alleviating knee pain running is one of the most sought out remedies that runners want. Usually, knee pain running develops when the cartilage under the kneecap has begun tearing away due to years of use. As a result, there is pain and inflammation which can really limit range of motion. Usually, knee pain running is felt after years of jogging or running. The situation can further be complicated by extra pounds that adds heavy burden on the knees .

Some causes of knee pain running include too much pronation, weakness of the quadriceps, running on elevated surfaces, incorrect footwear and overtraining. Too much pronation happens when the feet rotates too far inward thereby causing the kneecap to twist sideways. In such instances, the quadriceps or group of muscles above the knees must be developed through resistance training. Running uphill or worse, downhill can really be bad for the knees causing knee pain running. A runner must also discard his worn out shoes since this does provide protection and support to the feet anymore. Having a pair of wrong running shoes that can be too flat or too arched can also be an issue. It is crucial to consider the shape and arch of your feet when selecting running shoes.

When knee pain running becomes chronic, the doctor may advise you take some rest. Also, medications like non-steroidal anti-inflammatory drugs are prescribed which can be bought over-the-counter. In some instances, elevating one's feet is also beneficial as well as having a massage to relax the muscles. Doing some exercises like squats can develop the quadriceps and lessen knee pain running. Indeed, knee pain running can be managed as long as you rest and see a doctor.