Knee Pain Relief Tips

A large number of individuals around the world complain about chronic knee pain which can really be debilitating. Imagine doing your normal activities at a slower pace since chronic knee pain makes you squirm in pain. Whereas running, climbing stairs or running were just part of a person's routine, with chronic knee pain it can become a very difficult to undertake. For older people, chronic knee pain is often caused by arthritis which can hurt a lot as indicated by redness and swelling in the knees. Chronic knee pain can also be caused by osteoarthritis since the bones end up rubbing against each other. There are numerous probable sources of chronic knee pain that only a doctor can diagnose clearly. Nonetheless, affected people are looking for chronic knee pain remedies so they can still function normally. Mayo Clinic, a non-profit medical organization prescribes some measures that can possibly arrest chronic knee pain. The main objective however is to lessen the pain and swelling so the afflicted person can at least perform normal activities such as walking and climbing. The following advice are helpful but not intended as substitute for doctor's advice.

1. Medication- Chronic knee pain originates from pain and inflammation. Majority of doctors prescribe non-steroidal anti-inflammatory drugs (NSAIDs) which can be bought without a prescription. Some orthopaedic specialists recommend a COX-2 inhibitor which is more effective but less irritating to the stomach. These medicines costs a lot and taken only for a short period. It is always ideal to consult a doctor first before buying any pain-killers.

2. Physical Therapy- Many individuals with chronic knee pain can be helped by physical therapy. Aside from applying treatment on the affected area, several activities would be undertaken by the patient to build stronger leg muscles. Some weight resistance exercises for quadriceps would develop stronger muscles thereby lessening the burden on the knees. If a patient has a sports activity which can make chronic knee pain worse, then the doctor can suggest to shift into a more suitable sports activity.Although many people find exercise unappealing especially when in pain, there is no choice but to do it in this case.

Overcoming chronic knee pain is not that difficult especially when the patient follows doctor's advice. Losing some weight is also recommended so that knees wont bear the load of your weight all the time.