One of the most undervalued safety gears that all athletes and sports fans should know is the football mouthguard.
For this reason, there are a lot of times wherein people don’t realize that the one that they are using is not really fitting them perfectly. Do not be deceived into believing that this type of thing won't be a reason for serious injuries since it undoubtedly can. In order to avert these unlikeable injuries, you need to do these methods of fitting your football mouthguard.
The initial thing that you need to have is a pot. When you already have it, put some water in it and allow it to boil. If you are unable to use any of your pots, then you may utilize a microwaveable bowl for this one.
When it comes to the temperature that the water should reach, it should not reach the point where in your football mouthguard will melt once you put it inside the pot. It should just be able to make your football mouthguard become more formable.
When the water is hot enough already, you need to place your football mouthguard in it. You should leave it at the bottom of the pot for about fifteen seconds. If your water is not very hot, then you can leave it on the pot for a longer period of time.
Just make sure that you don't do anything that can compromise the integrity of your mouthguard.
Take it out of the water and let it cool for a minute or two. By the time you can already bear the heat, you can then continue with putting it inside your mouth. You have to chew up and down quick while the mouthguard is still soft due to the heat. Subsequently, allow your football mouthguard to cool off.
When it has returned in its previous solid state, you can then check it out how it now fits your mouth. If you are not satisfied with the fitting, you can always do the procedure once more.
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